The dvd was Body Sculpt Blaster and, while it was really tough, I came away from it wanting more...something. The instructor is really stiff in her cues and I felt uncomfortable the whole time. I felt like the weights recommended were too heavy for the accompanying exercises compared to other workouts. The Firm usually recommends using lighter weights with more repetitions to build long, lean muscle. I felt like this workout used heavier weights with less repetitions and would promote more bulky muscle. Not a horrible workout, just not close to being a favorite.
PS--This was workout #15 in a row, not including Sundays (my official day of rest! ;-) Go me!
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