Today I decided to break from the routine of the last four weeks and go for a run instead of doing one of my workout videos. I did my 1.6 mile route, running the first mile at a 10:10 pace (my fastest time as an adult...Jr high track doesn't count apparently) and then doing the last .6 at a much slower pace, finishing that in a little over seven minutes.
After talking to Brian, I'm going to follow his plan for me this month, running on Mondays, Wednesdays, Thursdays, and Saturdays (I've already accused him of trying to kill me with all of this running!!), and then Tuesdays and Fridays will be the only days I lift weights. Sad face. We'll see what results this month brings...
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