Workout for Saturday, August 13th

Today's workout was Total Sculpt Plus Abs.  It's a toughie but a really good one.  I haven't done it in ages, mostly because of the length and also probably because it's on the tougher side.  But I forgot how much I love Jen as an instructor so will probably include this in my rotation more often.

This workout was about 55 minutes total, with about 40 minutes of it being cardio/sculpting intervals and the rest of it toning exercises.  My muscles are still sore from earlier this week but it was still good to work and stretch them.

I'm at the 4-week point today so I weighed and measured myself this morning and will post the results soon.