Saturday, August 20, 2011

Workout for Saturday, August 20th

So here's a 3-D flyover of my run today and, seeing what the gps picked up, I can see why it thinks it's 5.21 miles when it's really just barely over 5.  I promise I did not take any side trips into the swamp, cow pasture, field, a stranger's backyard or the road.  sheesh.


This was a tough run for me.  It was hot (I didn't start until after 8 am and it was already 81-degrees outside), my shins/calves hurt, and I ended up with a huge blister in the same spot I've blistered twice already this week.  I don't know how to prevent them except using moleskin every single time I run.  And I'll probably have to buy stock in moleskin if that's the only solution.  I have the "right" shoes, I have the "right", $6 blister-free socks and I still blister every single time I run more than 3 miles.  Ouch!! 

I did finish the last 100 yards at a pretty fast pace and I was once again surprised I had it in me!

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