Workout for Thursday, August 11th

I will not lie, today was a really tough day with my workout.  Not because the workout itself was extremely tough, even though it wasn't easy, but because my whole body was just worn out.  This is the first time this month I've really felt that through a whole workout.  I've really been pushing myself this month and I'm definitely seeing results, but I'm going to go a little easier tomorrow and do a ((gasp!!)) non-Firm workout.  Yes, I do have some.  Well, a couple anyway...